Simple Everyday Practices to Avoid Gum Disease

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Simple Everyday Practices to Avoid Gum Disease

A guide by the professionals at Newbury Dental in Southwest Edmonton

In this guide, we will discuss some easy and effective ways to prevent gum disease and maintain good oral health. By incorporating these practices into your daily routine, you can protect your teeth and gums from potential damage and keep your smile looking bright and healthy. Let's get started!

What is Gum Disease and Warning Signs

What is Gum Disease?

Gum disease, also known as periodontal disease, is a prevalent oral health issue that affects the gums and supporting structures of the teeth. It's caused primarily by the buildup of plaque—a sticky film of bacteria that forms on teeth. If left untreated, gum disease can lead to tooth loss and other serious health problems. Understanding and implementing everyday practices to prevent gum disease is crucial for maintaining optimal oral health.

Warning Signs

Detecting gum disease early is crucial for preventing its advancement and avoiding more severe consequences down the line. By identifying the signs of gum disease promptly, you can take immediate action to treat the condition and protect your oral health, ultimately saving yourself from potentially serious and costly treatments in the future.

Here are some common warning signs to watch out for:

  • Red or Swollen Gums: Healthy gums should be firm and pink. Redness or swelling can indicate inflammation.
  • Bleeding Gums: If your gums bleed during brushing or flossing, it’s a sign that they are not healthy.
  • Bad Breath: Persistent bad breath or a bad taste in your mouth can be a symptom of gum disease.
  • Receding Gums: When gums begin to pull away from the teeth, it can expose the roots and lead to sensitivity.
  • Loose Teeth: Shifting or loose teeth can signify advanced gum disease and bone loss.

Everyday Practices to Avoid Gum Disease

Everyday Practices to Avoid Gum Disease: A guide by the professionals at Newbury Dental in Southwest Edmonton

Proper Oral Hygiene

Maintaining proper oral hygiene, including regular brushing and flossing, is the most critical and effective first line of defense against the development of gum disease. This daily routine helps remove plaque and bacteria, preventing the conditions that lead to gum inflammation and disease.

Here’s how you can keep your mouth healthy:

  • Brush Twice Daily: Use fluoride toothpaste and brush for at least two minutes each time. Make sure to reach all surfaces of your teeth.
  • Floss Daily: Flossing removes plaque and food particles from between your teeth and under the gumline—areas where your toothbrush can’t reach.
  • Use Mouthwash: An antimicrobial mouthwash can reduce plaque and help prevent gum disease.

Healthy Diet Choices

Your diet significantly impacts your overall gum health. Consuming the right nutrients can help prevent gum diseases and maintain strong, healthy teeth. It's important to include plenty of vitamins and minerals in your meals to support oral health.

Consider the following dietary tips:

  • Eat a Balanced Diet: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
  • Limit Sugary Foods and Drinks: Sugar contributes to plaque buildup, which can lead to gum disease. Minimize consumption of sugary snacks and beverages.
  • Stay Hydrated: Drinking water helps wash away food particles and bacteria, keeping your mouth clean.

Regular Dental Check-ups

Regular visits to your dentist are crucial in maintaining oral health and are essential for preventing gum disease. These visits allow your dentist to perform thorough cleanings that remove plaque and tartar buildup, which are the primary causes of gum disease.

Regular Dental Check-ups allow for:

  • Regular Professional Cleanings: Dental cleanings remove tartar—a hardened form of plaque that can’t be removed by brushing alone.
  • Early Detection: Dentists can identify early signs of gum disease and provide treatment before it progresses.

Regular Dental Check-ups at Newbury Dental in Southwest Edmonton

Special Tips for High-Risk Individuals

Certain individuals are at higher risk for developing gum disease. Here are some specialized tips:

  • Smokers: Smoking weakens your immune system and makes it harder to fight off gum infections. Quitting smoking can significantly improve your gum health.
  • Diabetics: High blood sugar levels can increase the risk of gum disease. Managing your diabetes effectively can help protect your gums.
  • Family History: If gum disease runs in your family, you may be more susceptible. Be extra diligent with your oral hygiene and regular dental visits.

Case Studies

Real-life examples can provide insight and motivation. Here are a few stories of Newbury Dental patients who made lifestyle changes to improve their gum health:

  1. Jane's Journey: Jane, a smoker for 20 years, quit smoking and noticed a dramatic improvement in her gum health within six months. Regular dental check-ups and a strict oral hygiene routine were key to her success.
  2. Tom's Transformation: Diagnosed with early-stage gum disease, Tom began flossing daily and switched to a healthier diet. His diligence paid off, and his gums returned to a healthy state within a year.
  3. Sarah's Success: With a family history of gum disease, Sarah was vigilant about her oral hygiene from a young age. Regular dental visits and a balanced diet have kept her gums healthy despite her genetic predisposition.


Prioritizing gum health is essential for overall well-being. By incorporating proper oral hygiene practices, making healthy dietary choices, and scheduling regular dental check-ups, you can significantly reduce your risk of gum disease. If you experience any symptoms, seek professional advice promptly. Your gums will thank you!

Don't wait until it's too late to take care of your gum health. Schedule an appointment with Newbury Dental today and let our expert team assess your risk for gum disease. Our convenient location in Southwest Edmonton makes it easy for you to prioritize your oral health. Don't hesitate, contact us today!  Your healthy gums are just a phone call away.

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